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STRENGTHEN the immune system
RELEASE stress and anxiety MINDFUL breath work MODIFICATIONS for all levels BUILD strength, flexibility and focus Follow me on SPOTIFY
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IN PERSON
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VANDERBILT YMCA
MONDAY Candlelight Yoga 6:15 pm - 7:05 pm TUESDAY SUB 10/13 Hatha Yoga & Meditation 7:15 pm - 8:40 pm WEDNESDAY SUB 11/11 Hatha Yoga 1:15 pm - 2:15 pm THURSDAY Gentle Yoga & Meditation 10:00 am - 11:20 am SATURDAY Pilates 9:00 - 9:50 am SATURDAY Gentle Yoga 10:00 am - 11:00 am |
MCBURNEY YMCA
MONDAY Pilates 9:00 am - 9:45 am MONDAY AOA Gentle Yoga 10:00 am - 10:45 am TUESDAY Restorative & Yin Yoga 9:00 am - 9:45 am |