JOELLE'S  CLASSES
STRENGTHEN the immune system
RELEASE stress and anxiety
MINDFUL breath work 
​MODIFICATIONS for all levels
BUILD strength, flexibility and focus

LIVE STREAM & IN PERSON

TUESDAY -  GENTLE YOGA (45 Minutes) 
Live stream
10:00 am HST |   12:00 pm PST |  3:00 pm EST​
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​WEDNESDAY'S HYBRID -  YOGA FLOW AND YIN (45 Minutes)
Live stream  & In-person
7:30 am HST |   10:30 pm PST |  12:30 pm EST​

WEDNESDAY -  HATHA YOGA (45 Minutes)
Live stream
3:00 pm HST |  5:00 pm PST | 8:00 pm EST​

THURSDAY -  GENTLE YOGA (45 Minutes)
Live stream
10:00 am HST |   12:00 pm PST |  3:00 pm EST​

​THURSDAY'S  HYBRID  -  YOGA FLOW AND RESTORATIVE (60 Minutes)
Live stream & In-person
1:30 pm HST |   3:30 pm PST |  6:30 pm EST​
​
SATURDAY -  YOGA STRETCH  (45 Minutes)
Live stream
10:00 am HST |   12:00 pm PST |  3:00 pm EST​
*1st & 3rd Saturday of the month

ON DEMAND VIDEOS

THURSDAY -  PAJAMA YOGA NIDRA (45 Minutes)
4 Recordings 

FRIDAY -  SOUND BATH (45 Minutes)
4 Recordings

YMCA - IN PERSON

MONDAY -  AOA GENTLE YOGA (45 Minutes)
McBurney YMCA
10:00 pm EST​ 

MONDAY -  HATHA YOGA (45 Minutes)
Vanderbilt YMCA
6:00 pm EST​ 

TUESDAY -  HATHA YOGA (45 Minutes)
McBurney YMCA
8:00 am EST​

TUESDAY -  GENTLE YOGA (45 Minutes)
Vanderbilt YMCA 
10:15 am EST​
LIVE STREAM CLASS DETAILS: 
  • ​Sign up at least 2 hours in advance through Vagaro
  • Download the free Zoom app   
  • You will receive an email to confirm your class and a link to join from  Vagaro
  • Doors open 15 minutes before class
  • Doors close ON TIME  
  • NO ENTRY after class starts

 RECORDINGS: 
  • Available upon request.
  • Unlimited monthly members have access to a library of both  class recordings and on exclusive demand videos

PRICING:
  • Live stream drop in class - $11
  • In-person drop in classes = $25
  • In -person 6 classes - $108
  • Unlimited monthly Online  - $75
  • Unlimited monthly All classes - $108
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Paypal: rytjoelle@gmail.com
Venmo: @joellegng
Membership / Single Class: Vagaro
*UNLIMITED MONTHLY MEMBER BONUS: 
  • FREE live stream classes with Coach Lee (3 per month)
  • FREE classes with Melody Schroeer​​
  • ACCESS to a library of on exclusive on demand and recorded classes