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STRENGTHEN the immune system
RELEASE stress and anxiety MINDFUL breath work MODIFICATIONS for all levels BUILD strength, flexibility and focus Follow me on SPOTIFY
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IN PERSON
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VANDERBILT YMCA
MONDAY Candlelight Yoga (60 Minutes) 5:45 pm - 6:45 pm TUESDAY Restorative Yoga (60 Minutes) *1st Tuesday of the month 7:15 pm - 8:15 pm THURSDAY Gentle Yoga & Meditation (80 Minutes) 10:00 am - 11:20 pm SATURDAY Restorative and Yoga Nidra (80 Minutes) *3rd Saturday of the month 12:00 pm - 1:20 pm |
MCBURNEY YMCA
MONDAY AOA Gentle Yoga (45 Minutes) 10:00 am - 10:45 am TUESDAY Yoga Stretch (45 Minutes) 9:00 am - 9:45 am |
LIVESTREAM
SATURDAY - YOGA STRETCH (60 Minutes)
Live stream
10:00 am HST | 1:00 pm PST | 4:00 pm EST
*Class dates TBA
Live stream
10:00 am HST | 1:00 pm PST | 4:00 pm EST
*Class dates TBA