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STRENGTHEN the immune system
RELEASE stress and anxiety MINDFUL breath work MODIFICATIONS for all levels BUILD strength, flexibility and focus Follow me on SPOTIFY
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IN PERSON
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VANDERBILT YMCA
MONDAY Candlelight Yoga 6:15 pm - 7:05 pm *WEDNESDAY SUB - 4/15/26 Hatha Yoga 1:15 pm - 2:15 pm *WEDNESDAY SUB - 4/22/26 Pilates 9:00 am - 9:45 am THURSDAY Gentle Yoga & Meditation 10:00 am - 11:20 pm SATURDAY Pilates 9:00 - 9:50 am SATURDAY Gentle Yoga 10:00 am - 11:00 am ***SPECIAL SATURDAY- FAMILY YOGA DAY (4/18/26) FREE 20 minute classes 12:00 pm & 12:30 pm |
MCBURNEY YMCA
MONDAY Pilates 9:00 am - 9:45 am MONDAY AOA Gentle Yoga 10:00 am - 10:45 am TUESDAY Restorative & Yin Yoga 9:00 am - 9:45 am *THURSDAY SUB - 4/16/26 Stretching 8:30 am - 9:15 am WESTSIDE YMCA WEDNESDAY SUB-4/22/26 Hatha Yoga 6:00 [m - 7:15 pm |