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STRENGTHEN the immune system
RELEASE stress and anxiety MINDFUL breath work MODIFICATIONS for all levels BUILD strength, flexibility and focus |
LIVESTREAM
SATURDAY - YOGA STRETCH (60 Minutes)
Live stream
10:00 am HST | 1:00 pm PST | 4:00 pm EST
*1st & 3rd Saturday of the month
Live stream
10:00 am HST | 1:00 pm PST | 4:00 pm EST
*1st & 3rd Saturday of the month
IN PERSON
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VANDERBILT YMCA
MONDAY Candlelight Yoga (60 Minutes) 5:45 pm EST THURSDAY Gentle Yoga & Meditation (75 Minutes) 10:00 am EST THURSDAY Hatha Yoga & Meditation (90 Minutes) 6:00 pm EST SATURDAY Yoga Nidra (90 Minutes) *2nd Saturday of the month starting June 12:00 pm EST |
MCBURNEY YMCA
MONDAY AOA Gentle Yoga (45 Minutes) 10:00 am EST TUESDAY Yoga Stretch (45 Minutes) 9:00 am EST |
CLASS SUBS - MAY 2023
5/22, MON: Candlelight Yoga
5:45 -6:45 pm @ Vanderbilt --> OLGU
5/25 & 6/1 THURS: Gentle Yoga & Meditation
10-11:15 am @ Vanderbilt-->LILLIAN
5/25 THURS: Hatha & Meditation
6-7:30 pm@ Vanderbilt -->LILLIAN
5/22 & 5/29 MON: AOA Gentle Yoga
10 -10:45 am @ McBurney -->LILLIAN
5/23, TUES: Yoga Stretch
9-9:45 am @ McBurney --> CAROLINE
5/30, TUES: Yoga Stretch
9-9:45 am @ McBurney --> OLGU
5:45 -6:45 pm @ Vanderbilt --> OLGU
5/25 & 6/1 THURS: Gentle Yoga & Meditation
10-11:15 am @ Vanderbilt-->LILLIAN
5/25 THURS: Hatha & Meditation
6-7:30 pm@ Vanderbilt -->LILLIAN
5/22 & 5/29 MON: AOA Gentle Yoga
10 -10:45 am @ McBurney -->LILLIAN
5/23, TUES: Yoga Stretch
9-9:45 am @ McBurney --> CAROLINE
5/30, TUES: Yoga Stretch
9-9:45 am @ McBurney --> OLGU