JOELLE'S  CLASSES

STRENGTHEN the immune system
RELEASE stress and anxiety
MINDFUL breath work 
​MODIFICATIONS for all levels
BUILD strength, flexibility and focus

LIVESTREAM 

SATURDAY -  YOGA STRETCH (60 Minutes)
Live stream
10:00 am HST |   1:00 pm PST |  4:00 pm EST​
*1st & 3rd Saturday of the month

Ala carte class  for $11 , or two classes for  $15
Paypal: rytjoelle@gmail.com
Venmo: @joellegng  (7371)

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IN PERSON

VANDERBILT YMCA
MONDAY
Candlelight Yoga (60 Minutes)
5:45 pm EST​ ​ 

THURSDAY
Gentle Yoga & Meditation (75 Minutes)
10:00 am EST 

THURSDAY
Hatha Yoga & Meditation (90 Minutes)
6:00 pm EST​ ​ 

SATURDAY
​Yoga Nidra (90 Minutes)
*3rd Saturday of the month 
12:00 pm EST​ ​ 

MCBURNEY YMCA  
MONDAY
AOA Gentle Yoga (45 Minutes)
10:00 am EST​ 

TUESDAY
Yoga Stretch (45 Minutes)
9:00 am EST​