|
STRENGTHEN the immune system
RELEASE stress and anxiety MINDFUL breath work MODIFICATIONS for all levels BUILD strength, flexibility and focus |
LIVE STREAM
SATURDAY - YOGA STRETCH AND YIN (45 Minutes)
Live stream
9:00 am HST | 12:00 pm PST | 3:00 pm EST
*1st & 3rd Saturday of the month
Live stream
9:00 am HST | 12:00 pm PST | 3:00 pm EST
*1st & 3rd Saturday of the month
YMCA - IN PERSON
MONDAY - AOA GENTLE YOGA (45 Minutes)
McBurney YMCA
10:00 am EST
MONDAY - CANDLELIGHT YOGA (60 Minutes)
Vanderbilt YMCA
5:45 pm EST
TUESDAY - YOGA STRETCH (45 Minutes)
McBurney YMCA
8:00 am EST
THURSDAY - GENTLE YOGA (60 Minutes)
Vanderbilt YMCA
10:15 am EST
McBurney YMCA
10:00 am EST
MONDAY - CANDLELIGHT YOGA (60 Minutes)
Vanderbilt YMCA
5:45 pm EST
TUESDAY - YOGA STRETCH (45 Minutes)
McBurney YMCA
8:00 am EST
THURSDAY - GENTLE YOGA (60 Minutes)
Vanderbilt YMCA
10:15 am EST
LIVE STREAM CLASS DETAILS:
RECORDINGS:
PRICING:
Venmo: @joellegng (7371)
- Download the free Zoom app
- Doors open 15 minutes before class
- Doors close ON TIME
- NO ENTRY after class starts
RECORDINGS:
- Available upon request.
PRICING:
- Ala carte livestream class - $11
- 2 livestream classes - $15
Venmo: @joellegng (7371)