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STRENGTHEN the immune system
RELEASE stress and anxiety MINDFUL breath work MODIFICATIONS for all levels BUILD strength, flexibility and focus Follow me on SPOTIFY
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IN PERSON
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VANDERBILT YMCA
MONDAY Candlelight Yoga 5:45 pm - 6:45 pm SUBBING - TUESDAY 12/23/25 AOA Gentle Yoga 11:00 am - 11:50 pm THURSDAY Gentle Yoga & Meditation 10:00 am - 11:20 pm SATURDAY Gentle Yoga (60 Minutes) 10:00 am - 11:00 am |
MCBURNEY YMCA
MONDAY Pilates 9:00 am - 9:45 am MONDAY AOA Gentle Yoga 10:00 am - 10:45 am TUESDAY Restorative & Yin Yoga 9:00 am - 9:45 am SUBBING - THURSDAY 12/18/25 Stretching 8:30 am - 9:15 am |
WESTSIDE YMCA
SUBBING - TUESDAY- 1/13, 1/20 & 1/27 Pilates 5:30 pm - 6:20 pm THURSDAY Pilates 5:30 pm - 6:20 pm |
LIVESTREAM
SATURDAY - YOGA STRETCH (60 Minutes)
Live stream
10:00 am HST | 1:00 pm PST | 4:00 pm EST
*Class dates TBA
Live stream
10:00 am HST | 1:00 pm PST | 4:00 pm EST
*Class dates TBA