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A user friendly class that welcomes you to 'go-at your-own-pace.' It is a feel good yoga class with mindful breathing and gentle movements, with options to build further into each posture. Frequented by friendly regular participants, it is a unique gathering and joyful experience each time.
In-person and Zoom live stream
This is an open level class with a gentle slow flow for stress relief, to relax the body and to induce a good nights rest. A mini sound bath at the end of class. Mats, blocks, straps and blankets are available in the studio. *Proof of vaccination required by the studio. |
This class fosters the mind, body balance through conscious movement and syncopated breath work. A soulful practice that enables you to self-study and explore the sensations and feelings that surface from the underlying mental and emotional currents. An opportunity to purify and stabilize intensities and rest to the calm within.
In-person and Zoom live stream
This is a gentle flow class with Yin poses to target stiff muscles, body ache relief and fascia tissue release. A mini sound bath at the end of class. Mats, blocks, straps and blankets are available in the studio. *Proof of vaccination required by the studio. |
Open for all levels. An unwinding practice to release tension from your muscles and calm the over-thinking mind. This practice is works to free accumulated knots in the body and any underlying blockages in the subtle layers to support mental clarity and balance.
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It was great how you moved your mat and camera around so our view of your poses was easier to see even if I couldn't do them all.
J.M. Hawaii
ON DEMAND CLASSES
PAJAMA YOGA NIDRA
Set up with your cozy PJ’s, your favorite blanket and clear your space from distractions. This guided meditation is an internal journey to an idle space between sleep and awake. The experience moves through the different mind fields of consciousness with a body scan, a visual journey and sensation exercises to support deep rest, restoration and healing.
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SOUND BATH FOR STRESS RELIEF
This signature soundbath uses crystal bowls, deep gong vibrations, and nature sounds for a one-of-a-kind unique experience. Relax and listen to the healing crystal bowls that are finely tuned to cleanse, restore balance and equilibrium to specific energy centers that enable mind-body homeostasis.
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It was a great meditation I got the chills a few times and felt very connected. Please do put me on the list it was a very special sound bath & experience.
K.B. New York
Your class is one that has really opened up my heart to yoga.
M.D. Hawaii
LIVE STREAM COOKING EVENTS
This is a Sunday event which is a friendly and open gathering for all.
Enjoy this fun session watching or participating in making fresh yogurt, ghee, jai (monks food), kitchari, lip balms, face masks and so much more.
Each time, it turns into a lighthearted conversation that infuses each dish with the love energy, making it extra delicious!
Enjoy this fun session watching or participating in making fresh yogurt, ghee, jai (monks food), kitchari, lip balms, face masks and so much more.
Each time, it turns into a lighthearted conversation that infuses each dish with the love energy, making it extra delicious!