Hello and thank you for visiting...
My path started as a Fashion Designer New York living under high stress conditions with steep deadlines and juggling multiple tasks. As a result, my health began deteriorating quickly. In effort to seek methods to decrease stress levels and to integrate healthier choices I started my yoga practice in 2005 which lead to meditation and Ayurveda.
Being skeptical at first, my mind was resistant to yoga methods. Through incredible instructors, I began to trust and it opened up a whole new landscape where I began to feel empowered from the inside out feeling unlimited in my potential to do anything. It felt like a magic potion and I would often come out of a yoga practice feeling born again and invincible. Curious to know more, I then went on to discover Ayurveda and soon began integrating these three essential studies into my every day life. The gradual shifts of old patterning and habits started to transition and my physical body felt cleaner and more vital. My emotional rollercoaster days were less dramatic and became more calm. My mental clarity and focus improved giving me more efficiency in my tasks. And spiritually, the inner wisdom grew deeper with more moments of self reflection and self inventory maintenance. To this day, I continue to evolve with these methods.
I learned that we can tap into to the bodies inner pharmacy, begin to facilitate mind consciousness and nurture the process with self-love and care. Today, I practice living well mindfully with each choice. I consider myself a forever student with mistakes, challenges, highs and lows and always learning through life moments. I would not be able to deliver some of these methods without walking the path and knowing them myself.
My hope is to share this natural knowledge and wisdom for you to enhance every part of your life, to make choices that are expanding into the highest expression of your soul.
Feel free to connect with me. I would be most honored. I send you my warmest blessings.
I have been practicing and studying in the wellness industry since 2005. I am certified in Ayurveda, Hatha, Yin Yoga, Divine Sleep Nidra, Sound Healing and Marma therapy. Here is a list of my certifications and more to come. It is my joy to be a student staying up-to-date, and learning from the world-class master teachers.