Yoga & Meditation
STRENGTHEN the immune system
RELEASE stress and anxiety
MINDFUL breath work 
​MODIFICATIONS for all levels
BUILD strength, flexibility and focus
MONDAY
YOGA DETOX FLOW
45 Minutes
2:00 pm HST |  5:00 pm PST | 8:00 pm EST
TUESDAY
​GENTLE YOGA
45 Minutes
10:00 am HST |  1:00 pm PST | 4:00 pm EST

​YOGA NIDRA + SOUND BATH (RECORDING RELEASE)
45 Minutes 
3:00 pm HST |  6:00 pm PST | 9:00 pm EST
THURSDAY
GENTLE YOGA 
45 Minutes
10:00 am HST |  1:00 pm PST | 4:00 pm EST

YIN YOGA AND THE 8 LIMBS
45 Minutes
3:00 pm HST |  6:00 pm PST | 9:00 pm EST

PAJAMA YOGA NIDRA (RECORDING RELEASE) 
45 Minutes
8:30 pm HST
FRIDAY
EASY FLOW YOGA (Live Streaming & In Person at the Nuuanu YMCA)
60 Minutes 
REGISTER WITH Nuuanu YMCA
10:00 am HST |  1:00 pm PST | 4:00 pm EST

SOUND BATH HEALING - CRYSTAL BOWLS (RECORDING RELEASE)
45 Minutes
3:00 pm HST |  6:00 pm PST  | 9:00 pm EST

YOGA FOR SLEEP
SEPTEMBER 25th
​45 Minutes
6:00 pm HST | 9 pm EST | 12 pm EST
SATURDAY
YOGA STRETCH
45 Minutes
10:00 am HST | 1:00 pm PST | 4:00 pm EST 
SUNDAY
YOGA STRONG
SEPTEMBER 20th & 27th
45 Minutes
9:00 am HST |  12:00 pm PST  | 3:00 pm EST
 CLASS DETAILS: 
  • ​RSVP at least 2 hours in advance. Email rytjoelle@gmail.com.
  • Download the free Zoom app   
  • You will receive a link and CODE to join in class via email ONE (1) hour prior to class
  • Doors open 15 minutes before class
  • Doors close ON TIME  
  • NO ENTRY after class starts

 RECORDINGS: 
  • Available upon request.
  • Unlimited monthly members have access to a library of class recordings plus bonus classes with other instructors.

PRICING:
  • $15 per class | $30 One week unlimited | $50 Two weeks unlimited | $75 Unlimited monthly
Online Classes
JOELLE'S UNLIMITED MONTHLY MEMBER BONUS: 
  • 3 FREE classes with Coach Lee
  • FREE classes with Melody Schroeer
  • CHANCE FOR A FREE SEAT (Only 3 seats available) in Lilli Markle's Workshops
  • ACCESS to a library of recorded classes 

EARN REWARDS:
  • 10 points for each class / session you do
  • 10 points for a friend / family referral
  • 10 points for a social media post with a picture
***EARN 100 points and receive 30% off an Ayurvedic Consultation, valued at $150***