Your personal SANCTUARY space. Make time to NURTURE yourself. Feel right at HOME.
DESCRIPTION: The LIVE cyber classes are a user friendly practice open to everyone, to nurture balanced wellness in every aspect of the class. Each week we have a rotation of special guests speaking 10-12 minutes at the start. The guests present their expertise in oracle readings, mayan calendar interpretations, nutrition or Ayurveda. Held in the space you make time for, in the environment of your choice. It is a mix of participants of all age groups, diversities, from the beginner to experienced. We have attendees that are tuning in from New York, Hawaii, Los Angeles, Denver, Seattle and even out of the country from Geneva and Vienna!
WHAT TO EXPECT: Breathwork, gentle yoga practice, guided meditation, feeling relaxed and refreshed afterward.
HOW TO SIGN IN:
Download the Zoom app to your phone, computer, laptop or Ipad if you do not have it.
Choose your class below and click on the button located under the description.
Make note of the meeting I.D. if you are prompted (this will apply for dial-ins by phone)
INVESTMENT: Single Class - $15 | 6 Classes - $25 | 12 Classes - $35
A favorite class for those that prefer mat based postures and holding long stretches. Yin helps to cool the body down and release any tensions that accumulate in the physical and emotional body. This class moves gradually into deepening each shape to find your threshold and to relax into that edge. Storytelling with yoga philosophy enriches the experience and you do not need to be flexible or advanced. It is open for all levels. Check in and click the below button to enter into the Yin class LIVE.
Class will begin with easeful breath work, then syncing breath with movement, leading to the shaping of the essential yoga postures with modified options for all levels. We complete the practice with a relaxed restorative postures while being guided through meditation for the ultimate transcendental experience. This moment in time dedicated to building a sanctuary where the you will feel connected and eventually think of it more than just a class, but a personal journey to align with the highest Self.
Sunrise Stretch + Meditation - 45 minutes Friday's - 6:15 am HAWAII , 9:15 am PACIFIC, 12:15 pm EASTERN
Start your day honoring the sun and experiencing the best show on earth. The sun that gives us light to see the beauty that the day brings. Enjoy light stretching with breath and flow into an relaxing meditation. Immerse into this wonderful experience of the morning sun.