A favorite class for those that prefer mat based postures and holding long stretches. Yin helps to cool the body down and release any tensions that accumulate in the physical and emotional body. This class moves gradually into deepening each shape to find your threshold and to relax into that edge. Storytelling with yoga philosophy enriches the experience and you do not need to be flexible or advanced. It is open for all levels.
Class will begin with easeful breath work, then syncing breath with movement, leading to the shaping of the essential yoga postures with modified options for all levels. We complete the practice with a relaxed restorative postures while being guided through meditation for the ultimate transcendental experience. This moment in time dedicated to building a sanctuary where the you will feel connected and eventually think of it more than just a class, but a personal journey to align with the highest Self.
Sunrise Stretch + Meditation - 45 minutes Friday's - 6:15 am HAWAII , 9:15 am PACIFIC, 12:15 pm EASTERN
Start your day honoring the sun and experiencing the best show on earth. The sun that gives us light to see the beauty that the day brings. Enjoy light stretching with breath and flow into an relaxing meditation. Immerse into this wonderful experience of the morning sun.