November 4th, 2019
6:00-7:00 pm
This class will cover AYURVEDA tips to balance for Fall while doing a YIN yoga practice. One of my favorite practices that I have incorporated into my teaching style. It is a relaxed practice with long holding stretches, considered to be a passive RESTORATIVE experience that uses gravity to let the body melt into a surrendered state for releasing tensions. This simple practice allows you to feel the depth of each shape in gradual increments encouraging you to yield into stillness. If you have been over-doing, over-working, impatient and scattered, set yourself up to join in this soulful practice to rejuvenate and re-center yourself.
The PERFECT class to soothe the unsettled VATA energies as we approach the holidays. Bring your own mat or rent a mat at the studio for $1. Space is limited to 10 people.
Location: Reflections Yoga
224 East 24th Street (Between 2nd & 3rd)
6:00-7:00 pm
This class will cover AYURVEDA tips to balance for Fall while doing a YIN yoga practice. One of my favorite practices that I have incorporated into my teaching style. It is a relaxed practice with long holding stretches, considered to be a passive RESTORATIVE experience that uses gravity to let the body melt into a surrendered state for releasing tensions. This simple practice allows you to feel the depth of each shape in gradual increments encouraging you to yield into stillness. If you have been over-doing, over-working, impatient and scattered, set yourself up to join in this soulful practice to rejuvenate and re-center yourself.
The PERFECT class to soothe the unsettled VATA energies as we approach the holidays. Bring your own mat or rent a mat at the studio for $1. Space is limited to 10 people.
Location: Reflections Yoga
224 East 24th Street (Between 2nd & 3rd)
Sunset Hatha Yoga (75 Minutes)
April 26th & May 3rd, 2019
6:30-7:45 pm
Whether you are new to yoga or an advanced yogi, this class is user-friendly for everyone. Settle in the the natural ambiance to experience the best show on earth, that happens everyday-the sunset. Let the beauty of the moment ease you into a transcendent journey for a total mind, body and soulful practice. This specially crafted practice to foster your personal experience to tether you back to your centered space for mental clarity, inner strength and a balanced state of being. Researchers have found that a consistent practice releases serotonin, oxytocin and cortisol which correlates to greater levels of joy, social abilities and immune system. The class will guide you to link your breath with the flow and within the yoga postures. Each posture can be modified for your individual needs and conscious hands on adjustments will be offered to assist in the practice. Invite yourself to an opportunity to immerse all your senses in a scenic environment.
*Please bring a mat, any props if you use them, and a coverup to keep your body warm.
Location: 70th and Hudson River
RSVP: rytjoelle@gmail.com
Suggested donation: $15
April 26th & May 3rd, 2019
6:30-7:45 pm
Whether you are new to yoga or an advanced yogi, this class is user-friendly for everyone. Settle in the the natural ambiance to experience the best show on earth, that happens everyday-the sunset. Let the beauty of the moment ease you into a transcendent journey for a total mind, body and soulful practice. This specially crafted practice to foster your personal experience to tether you back to your centered space for mental clarity, inner strength and a balanced state of being. Researchers have found that a consistent practice releases serotonin, oxytocin and cortisol which correlates to greater levels of joy, social abilities and immune system. The class will guide you to link your breath with the flow and within the yoga postures. Each posture can be modified for your individual needs and conscious hands on adjustments will be offered to assist in the practice. Invite yourself to an opportunity to immerse all your senses in a scenic environment.
*Please bring a mat, any props if you use them, and a coverup to keep your body warm.
Location: 70th and Hudson River
RSVP: rytjoelle@gmail.com
Suggested donation: $15
Yoga Nidra and Reiki (90 minutes)
Presented by Joelle Ng and Melody Schroeer
April 28, 2019
2:30- 4:00 PM
A special class immersion open to everyone, to nurture healing, restoration and wellness in every aspect of the class. This moment in time dedicated to building a sanctuary where the participants will feel safe to release any holding, follow the guided meditation and embrace the healing touch of reiki. Fluffy bolsters, support blocks and comfy blankets will be used to encourage the body to surrender into the ultimate transcended state of calm. Class will include a heartfelt story, then gentle floor stretching, mindful breath work, a creative meditation journey and reiki healing energy work.
Location: Naam Yoga New York, 141 West 72nd Street
Reserve your tickets: Eventbrite
Investment: $35
Presented by Joelle Ng and Melody Schroeer
April 28, 2019
2:30- 4:00 PM
A special class immersion open to everyone, to nurture healing, restoration and wellness in every aspect of the class. This moment in time dedicated to building a sanctuary where the participants will feel safe to release any holding, follow the guided meditation and embrace the healing touch of reiki. Fluffy bolsters, support blocks and comfy blankets will be used to encourage the body to surrender into the ultimate transcended state of calm. Class will include a heartfelt story, then gentle floor stretching, mindful breath work, a creative meditation journey and reiki healing energy work.
Location: Naam Yoga New York, 141 West 72nd Street
Reserve your tickets: Eventbrite
Investment: $35
Mindful Living and Upcycled Jewelry (120 minutes)
Presented by Luz Barbosa & Joelle Ng
May 5th, 2019
2:00- 4:00 PM
Empower your creative side to make the best of what you already have. This is an opportunity to revitalize forgotten jewelry, and be inspired to design your own unique art. In this therapeutic process we will self-reflect, and practice gratitude for existing possessions. Like a time capsule, each piece/part of your old jewelry tells a story and a glimpse into your life. Our upcycling actions heightens our compassion for the environment and reinforces mindful living.
We can uncover a renewed beauty in our existing jewels and configure a new shape that complements our current style. Tap in to your inner artist as Joelle will lead a brief meditational journey with breath work. Jewelry designer Luz Barbosa, will guide you through the process of making a necklace, earring or bracelet. Visit stellalucchi.com to be inspired. Limited tools will be available and additional supplies and jewelry parts will be available to purchase ranging from $3-$10.
*Please bring your jewelry pieces and any tools (scissors or pliers) you may have.
Location: Naam Yoga New York, 141 West 72nd Street
Reserve your tickets: Eventbrite
Investment: $35
Presented by Luz Barbosa & Joelle Ng
May 5th, 2019
2:00- 4:00 PM
Empower your creative side to make the best of what you already have. This is an opportunity to revitalize forgotten jewelry, and be inspired to design your own unique art. In this therapeutic process we will self-reflect, and practice gratitude for existing possessions. Like a time capsule, each piece/part of your old jewelry tells a story and a glimpse into your life. Our upcycling actions heightens our compassion for the environment and reinforces mindful living.
We can uncover a renewed beauty in our existing jewels and configure a new shape that complements our current style. Tap in to your inner artist as Joelle will lead a brief meditational journey with breath work. Jewelry designer Luz Barbosa, will guide you through the process of making a necklace, earring or bracelet. Visit stellalucchi.com to be inspired. Limited tools will be available and additional supplies and jewelry parts will be available to purchase ranging from $3-$10.
*Please bring your jewelry pieces and any tools (scissors or pliers) you may have.
Location: Naam Yoga New York, 141 West 72nd Street
Reserve your tickets: Eventbrite
Investment: $35
The Workplace Practice (45 minutes)
A good self-care break in the day can make a world of a difference in the quality of your daily environment. This convenient class comes to your office or group space providing 45 minutes of class time. The benefits of yoga and meditation incorporated into your routine will reduce lower back pain, relax tight shoulders, lower mental burn out, and increase positivity. Select the class most appropriate for your space and choose from chair yoga, Hatha yoga, guided meditation or a combination.
Contact: rytjoelle@gmail.com
Investment: $15 per person
A good self-care break in the day can make a world of a difference in the quality of your daily environment. This convenient class comes to your office or group space providing 45 minutes of class time. The benefits of yoga and meditation incorporated into your routine will reduce lower back pain, relax tight shoulders, lower mental burn out, and increase positivity. Select the class most appropriate for your space and choose from chair yoga, Hatha yoga, guided meditation or a combination.
Contact: rytjoelle@gmail.com
Investment: $15 per person
Munchkin's Yoga and Meditation (30 minutes)
Our attention span has shrunk by 50% less over the past decade due to information overload and stress. The average person has an attention span of 8 seconds before moving on to the next. This class specially tailored for the younger munchkins in the generation Z range to empower them with focus, self-acceptance, calming and mindfulness. The first half of the class focuses on the breath with child friendly yoga postures and the second half a seated guided meditation.
Contact: rytjoelle@gmail.com
Investment: $25-$35
Our attention span has shrunk by 50% less over the past decade due to information overload and stress. The average person has an attention span of 8 seconds before moving on to the next. This class specially tailored for the younger munchkins in the generation Z range to empower them with focus, self-acceptance, calming and mindfulness. The first half of the class focuses on the breath with child friendly yoga postures and the second half a seated guided meditation.
Contact: rytjoelle@gmail.com
Investment: $25-$35
