To promote mindfulness using methods to foster improved self-awareness, confidence, self-regulation, and resiliency. Ultimately, formulating and creating a calm and peaceful mind, embodying physical vitality, and transforming into the highest expression of one’s true Self.
A collective network integrating teachers, parents and students that co-create mindfulness conditions in which everyone can flourish and enrich their best self. Working to synergize a shared intention of facilitating a positive and conscious environment, that leads to an improved transformation within oneself, which expands out to others, the classroom, the school and community.
- What is Mindfulness and the advantages of incorporating the practice into your life
- Self-awareness and 5 things you can do to realize the benefits
- Evidence based cases showing a correlation of a positive mindset and higher levels of productivity, creativity and engagement
- Coping with change and challenges
- Understanding the parasympathetic and sympathetic nervous system
- Utilizing breath work, yoga and meditation as your tools to reduce stress, improve sleep, increase focus and enhance personal connections
- Effective tips to integrate mindful practices for self-care, work, family life, and relationships
What to Expect
- Power point presentation with inspiring images, heartfelt stories, and supported with statistical data.
- An interactive and nourishing session fostering physical, emotional, intellectual and spiritual health and wellness
- Chair yoga, breath work and guided meditation
- Leave feeling inspired, empowered and open to positive transformations with self-compassion and love
- A 2 ½ hour session (Time frame can be tailored to your needs)
Photos by Joelle