To promote mindfulness using methods to foster improved self-awareness, confidence, self-regulation, and resiliency. Ultimately, formulating and creating a calm and peaceful mind, embodying physical vitality, and transforming into the highest expression of one’s true Self.
A collective network integrating teachers, parents and students that co-create mindfulness conditions in which everyone can flourish and enrich their best self. Working to synergize a shared intention of facilitating a positive and conscious environment, that leads to an improved transformation within oneself, which expands out to others, the classroom, the school and community.
What is Mindfulness and the advantages of incorporating the practice into your life
Self-awareness and 5 things you can do to realize the benefits
Evidence based cases showing a correlation of a positive mindset and higher levels of productivity, creativity and engagement
Coping with change and challenges
Understanding the parasympathetic and sympathetic nervous system
Utilizing breath work, yoga and meditation as your tools to reduce stress, improve sleep, increase focus and enhance personal connections
Effective tips to integrate mindful practices for self-care, work, family life, and relationships
What to Expect
Power point presentation with inspiring images, heartfelt stories, and supported with statistical data.
An interactive and nourishing session fostering physical, emotional, intellectual and spiritual health and wellness
Chair yoga, breath work and guided meditation
Leave feeling inspired, empowered and open to positive transformations with self-compassion and love
A 2 ½ hour session (Time frame can be tailored to your needs)