EVENTS ARE ON HOLD TILL FURTHER NOTICE
Yoga Nidra + Crystal Bowl Sound Healing
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This spiritual journey is one that integrates Yoga Nidra, a GUIDED meditation, and crystal bowl sound HEALING. You will be led through the practice with methods used to assist you in RELEASING tensions that lie deep within the physical and energetic bodies by surfing through the theta wave frequencies. There is no way to do the practice wrong, and you will be encouraged to lay down COMFORTABLY on a mat. During the meditation, GENTLE sound rhythms of the crystal bowls synchronize with the narrative WELCOMING you to experience TRANSCENDENCE for deep relaxation and self-restoration. The second half will be a pure sound bath allowing the angelic vibrations to encourage one to surrender into the inner SANCTUARY. Treat yourself to RELAX, restore, and heal for optimal wellness. Access the return back to a HEARTFELT place to find peace, balance and harmony from your highest SOURCE.
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Presented by Joelle Ng & Shaunna Gutina
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April 10, 2020
6:30 - 8:00 pm |
May 5, 2020
5:00- 6:30 pm |
Vision Board for Personal Growth | In-Person & Online Event
Using Vision Board techniques by Joelle, Kealapono, & Naomi you'll create a your own personal vision board!
Each person will receive a composition book as your base for your images, words, and symbols that outline your visioning for personal growth. We're using a composition book so you can journal about experiences related to your vision as they show up in your life. This journaling process is key to success when it comes to seeing how magical mystical experiences happen to you every day.
Bring a lunch or snacks especially if you'd like to swim or spend time on the beach after visioning.
All supplies needed to vision board will be included like glue, tape, composition book, scissors, etc. If you'd rather vision board on a different medium, please bring your own material.
ONLINE
Join the group energy and get inspired to vision board from home as we stream this event live. We'll also release the recording of our introductions, techniques, and meditations.
Oct 20th, 2019; 9:30-12:30 pm
Location: In-Person or Online
Register: Togetherwexpand
Investment: $30 In-Person ; $10 Online
Each person will receive a composition book as your base for your images, words, and symbols that outline your visioning for personal growth. We're using a composition book so you can journal about experiences related to your vision as they show up in your life. This journaling process is key to success when it comes to seeing how magical mystical experiences happen to you every day.
Bring a lunch or snacks especially if you'd like to swim or spend time on the beach after visioning.
All supplies needed to vision board will be included like glue, tape, composition book, scissors, etc. If you'd rather vision board on a different medium, please bring your own material.
ONLINE
Join the group energy and get inspired to vision board from home as we stream this event live. We'll also release the recording of our introductions, techniques, and meditations.
Oct 20th, 2019; 9:30-12:30 pm
Location: In-Person or Online
Register: Togetherwexpand
Investment: $30 In-Person ; $10 Online
Oracle Roundtable: Fall Equinox with Kealapono, Eve and Joelle
In collaboration with TWE Practitioners, join us for this live online event to discuss recent events, experiences, lessons, etc while interpreting the tone of the upcoming Fall Equinox, Monday Sept 23 & Muku New Moon Saturday, Sept 28th. This is a free and open access event.
September 22nd, 2019: 7 am HAWAII, 10 am PACIFIC, 1 pm EASTERN
Click HERE to watch video
October 20th, 2019: 7 am HAWAII, 10 am PACIFIC, 1 pm EASTERN
Participate via Zoom Meeting
https://zoom.us/j/828264204
Watch livestream via YouTube
https://youtu.be/3hvqa_eXhss
Mindfulness Presentation for St. Clements School
The Vision:
A collective network integrating teachers, parents and students that co-create mindfulness conditions in which everyone can flourish and enrich their best self. Working to synergize a shared intention of facilitating a positive and conscious environment, that leads to an improved transformation within oneself, which expands out to others, the classroom, the school and community.
What to Expect:
- For the teaching staff at St. Clements School
- Powerpoint presentation with inspiring images, heartfelt stories, and supported with statistical data.
- An interactive and nourishing session fostering physical, emotional, intellectual and spiritual health and wellness
- Chair yoga, breath work and guided meditation.
- Leave feeling inspired, empowered and open to positive transformations with self-compassion and love.
August 12th, 2019; 9:00 -12:30 pm
Location: St. Clements School
Ayurveda Yoga and Yoga Nidra
Have you ever had a day where you felt extra productive, focused, and full of energy? Yet another day you may have experienced lethargy, brain-fog, and heaviness?
Learn natural ways to cool your body, relax the racing mind, and tap into your innate sense of calm for clarity, focus and energy.
In the ancient system of Ayurveda, the 'Science of Life,' we have that innate ability to empower ourselves to live in a balanced way through our physical, mental, emotional and spiritual bodies. Utilizing this 5,000 year old wisdom with natural methods, we can tap into our inner pharmacy to cultivate choices that complement everyday living in our best and healthiest self. In the summer, practicing cooling routines that calm our overzealous passions, and heated body are recommended otherwise, feeling impatient, short tempered reactions, inflammations in the body or skin irritations can rise up.
Together, we will do breathwork, and specific yoga postures all the while learning about this amazing sister science of yoga.
The second half of the class will be a guided meditation, in a reclined position. This special journey will help you to release any blocked energies, anxieties or stress patterns.
Open to all levels with easy to follow postures and flow. This workshop presented to you by Paula Celzo and Joelle Ng.
Register: Eventbrite
Investment: Early bird $25 (by 8/2/19) ; Day of $35
International Yoga Day Event
Let’s celebrate a historic event honoring the ancient body-mind-spirit practice of yoga. We’ll watch an aerial yoga demonstration and listen to Sanskrit mantras typically used in yoga. Everyone will be invited onto mats to sample several different yoga styles. And we’ll meet and greet over refreshments and Indian pupus.
Originating in India, yoga goes back thousands of years. Modern research shows that yoga adds significantly to our quality of life when done regularly with proper technique. Studies repeatedly show that yogic postures enhance body functionality, while breathing slowly in a relaxed manner, can slow our heart rate. Focusing the mind cultivates mental peace and deep insight.
June 21st, 2019
Event Hours: 12:30 - 2:00 pm
Location: Still and Moving Center
Investment: Free
Originating in India, yoga goes back thousands of years. Modern research shows that yoga adds significantly to our quality of life when done regularly with proper technique. Studies repeatedly show that yogic postures enhance body functionality, while breathing slowly in a relaxed manner, can slow our heart rate. Focusing the mind cultivates mental peace and deep insight.
June 21st, 2019
Event Hours: 12:30 - 2:00 pm
Location: Still and Moving Center
Investment: Free
Yoga Nidra: Embodying Your Radiant Power
Whether you are new to Yoga Nidra or advanced, this is a user-friendly session for everyone. Settle into the space and ease into an inward journey for a total mind, body and soul experience. This practice is designed to tether you back to your centered space for mental clarity, inner strength, and a balanced state of being. Come and explore this empowering session to spark and ignite your unique inner radiance, power and unlimited capacity.
Joelle will guide you with breath work and visualizations to invite you into a relaxed meditation. A step by step narration that is easy to follow and no effort is needed, just your willingness to be genuinely present.
*Option to bring a yoga mat or towel if you prefer to do the practice lying down.
June 1st, 2019: 12:45 -1:45 pm
Event Hours: 8:30 am - 5 pm
Location: UH Manoa Campus Center
Register: Hawaii Positive Engagement Project
Investment: $50-$525
Yoga With Heart
Join me for this heart based yoga class to foster community, friendship and self-love nurturing. This practice will utilize breath work to calm the racing thoughts and bring self-awareness to your mind and body. You will be lead into a conscious yoga flow to release stress, increase inner strength and flexibility, in effort to breakdown any stagnant emotional energies that are dormant in the body. It will end with a guided meditation to rejuvenate, heal and connect back to your authentic heart space. Allow yourself this time to take a break from your tasks and tend to your mind, body and soul balance. Open to all levels, this class does not require flexibility or strength, but just your willingness to be genuinely present in the experience. *Please bring your own mat
February 2nd, 2019: 7:00-8:15 pm
Location: 159 West 71st St., (between Amsterdam & Columbus)
Register: Synergy Massage
Investment: $20
Intention Setting for 2019: A Yoga and Meditation Class
As we approach the years end, it is a great opportunity to do a self-reflection of our evolution in 2018 and to recognize if we have made choices that served us or not. Join us in this special class to connect with your hearts truest intentions and plant new seeds for 2019. We will do breath-work to help to focus the mind, and basic yoga postures to help us to purify the mind and body so that we can drop into clarity. It will end in a guided meditation to release the old impressions that no longer serve you and plant renewal seeds to manifest the highest expressions in your personal, professional, emotional and spiritual self. *Please bring your own mat
December 29th, 201: 7:00-8:15 pm
Location: 159 West 71st St., (between Amsterdam & Columbus)
Register: Synergy Massage
Investment: $20
Hoʻoponopono Cacao Ceremony
Hāʻaleʻale i ka puʻuwai | Let your heart overflow with love
A guided experience facilitated by Kealapono Richardson and Joelle Ng + TogetherWExpand.comIndigenous legends remind us that in times of need, the Spirit of Cacao descends from deep within the rainforest to awaken our hearts and restore harmony to the planet. Come live this legend with us as we merge the Spirit of Cacao with the Aloha Spirit that lives within our hearts. A weaving of spirit to create the essence of regenerative yin that acts upon us like a healing balm to our hearts & souls.
Hoʻoponopono is an ancient practice passed down from the wisdom of our Hawaiian ancestors. It is a practice of understanding, forgiveness, and love that allows us to empty ourselves of things that weigh us down and heavy our hearts—an opportunity to resolve and make things right.
We offer Hoʻoponopono on the Full Moon Equinox with a Ceremonial Grade Tanzanian Cacao. Ceremonial cacao is a heart opener and enables us to awaken to the innate connection we have with nature. Blended with a community of medicinal mushrooms, a remedy for the pericardium, the heart protector—we create a symbiosis between plant and fungi spirits. All together, we awaken the gifts stored within our hearts, and lay the energetic foundation we wish to live by.
October 7th, 2018: 5:00-7:00 pm
September 23rd, 2018: 5:00-7:00 pm
Location: Register for location details
Register via text 206.414.8828 or email contact@togetherwexpand.com.
Investment: $40
Hoʻoponopono Cacao Ceremony
Indigenous legends remind us that in times of need, the Spirit of Cacao descends from deep within the rainforest to awaken our hearts and restore harmony to the planet. Come live this legend with us as we merge the Spirit of Cacao with the Aloha Spirit that lives within our hearts. A weaving of spirit to create the essence of regenerative yin that acts upon us like a healing balm to our hearts & souls.
Hoʻoponopono is an ancient practice passed down from the wisdom of our Hawaiian ancestors. It is a practice of understanding, forgiveness, and love that allows us to empty ourselves of things that weigh us down and heavy our hearts—an opportunity to resolve and make things right.
We offer Hoʻoponopono on the New Moon with a Ceremonial Grade Cacao grown and blessed by ancestral hands within the Cloud Forest of Guatemala. Ceremonial cacao is a heart opener and enables us to awaken to the innate connection we have with nature. Blended with a community of medicinal mushrooms, a remedy for the pericardium, the heart protector—we create a symbiosis between plant and fungi spirits. All together, we awaken the gifts stored within our hearts, and lay the energetic foundation we wish to live by.
A guided experience facilitated by Kealapono Richardson and Joelle Ng + TogetherWExpand.com
September 12th, 2018: 8:00-9:30 pm
- Early Bird (Naam members) $35; Standard after September 11th $42
- Early Bird (Non-members) $40; Standard after September 11th $50
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Register with Naamyoganewyork
Haupu'pu Cacao Ceremony
Indigenous legends remind us that in times of need, the Spirit of Cacao descends from deep within the rainforest to awaken our hearts and restore harmony to the planet. Come live this legend with us as we merge the Spirit of Cacao with the Aloha Spirit that lives within our hearts.
Ceremonial cacao is a heart opener and enables us to awaken to the innate connection we have with nature. Blended with a community of medicinal mushrooms, a remedy for the pericardium, the heart protector—we create a symbiosis between plant and fungi spirits. All together, we release false premises that have been created to keep our hearts safe & protected, awaken the gifts stored within our hearts, and lay the energetic foundation we wish to live by.
Hāʻaleʻale i ka puʻuwai | Let your heart overflow with love
We will gather in nature with an open mind, align ourselves with the ʻāina (earth), and meditate together as we open to the sacred space of the puʻuwai (heart).
A guided experience facilitated by Kealapono Richardson and Joelle Ng + TogetherWExpand.com
August 25th, 2018: 4:00-5:30 pm
August 26th, 2018: 4:00-5:30 pm
*Limited to 8 participants. Reservations Required: text 206.414.8828 or email contact@togetherwexpand.com.
Items you may want to bring: blanket/mat for the ground, zafu, mosquito repellent, water, journal, umbrella-should it rain heavily, alternate locations available.
Ingredients blended on the day of the event: Certified Organic Ceremonial Tanzanian Cacao, 17 Certified Organic Medicinal Mushroom extracts, Raw Local Honey, Certified Organic Coconut Milk, Spring Water
Ceremonial cacao is a heart opener and enables us to awaken to the innate connection we have with nature. Blended with a community of medicinal mushrooms, a remedy for the pericardium, the heart protector—we create a symbiosis between plant and fungi spirits. All together, we release false premises that have been created to keep our hearts safe & protected, awaken the gifts stored within our hearts, and lay the energetic foundation we wish to live by.
Hāʻaleʻale i ka puʻuwai | Let your heart overflow with love
We will gather in nature with an open mind, align ourselves with the ʻāina (earth), and meditate together as we open to the sacred space of the puʻuwai (heart).
A guided experience facilitated by Kealapono Richardson and Joelle Ng + TogetherWExpand.com
August 25th, 2018: 4:00-5:30 pm
- Prospect Park, NY - Details will be provided when your reservation is confirmed.
Suggested $25 via Cash, Venmo, or PayPal.
August 26th, 2018: 4:00-5:30 pm
- Central Park, NY - Details will be provided when your reservation is confirmed.
Suggested $25 via Cash, Venmo, or PayPal.
*Limited to 8 participants. Reservations Required: text 206.414.8828 or email contact@togetherwexpand.com.
Items you may want to bring: blanket/mat for the ground, zafu, mosquito repellent, water, journal, umbrella-should it rain heavily, alternate locations available.
Ingredients blended on the day of the event: Certified Organic Ceremonial Tanzanian Cacao, 17 Certified Organic Medicinal Mushroom extracts, Raw Local Honey, Certified Organic Coconut Milk, Spring Water
Yoga Nidra + Gong Bath Immersion
Welcome yourself to relax, restore and rejuvenate in this workshop presented to you by Robert Hall and Joelle Ng. Yoga Nidra is a guided meditation that is supported by pillows, bolsters, blocks and blankets. While you relax and follow the guide of a narrated journey, it will help you to release any blocked energies, anxieties, stress, or patterns. Just after Yoga Nidra we will relax into a gong meditation. Gong meditation is a way of deep relaxation, promoting a liminal state from which the body, mind, and spirit heal together.
Yoga Nidra is a guided meditation done in a reclined position. Relax in restorative postures while being supported by bolsters, blocks and blankets. It is a creative narrative that walks you through internal visualizations containing symbols that to release any blocked energies, anxieties, stress, or patterns. Participants will be encouraged to relax into the hypnogogic state and enjoy the ride.
June 30th, 2018: 2:00-4:00 pm
August 18th, 2018: 2:00-4:00 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Register with Naamyoganewyork
Yoga Nidra is a guided meditation done in a reclined position. Relax in restorative postures while being supported by bolsters, blocks and blankets. It is a creative narrative that walks you through internal visualizations containing symbols that to release any blocked energies, anxieties, stress, or patterns. Participants will be encouraged to relax into the hypnogogic state and enjoy the ride.
June 30th, 2018: 2:00-4:00 pm
- Early Bird (Naam members) $35; Standard after June 28th $42
- Early Bird (non-members) $40; Standard after June 28th $50
August 18th, 2018: 2:00-4:00 pm
- Early Bird (Naam members) $35; Standard after August 16th $42
- Early Bird (non-members) $40; Standard after August 16th $50
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Register with Naamyoganewyork
Ayurveda Yoga 101 & 3 Workshops
Ayurveda Yoga 101-Free Session
May 26th, 2018 : 1:30 pm – 2:00 pm
Empower yourself with this 5,000 year old wisdom that honors your mind, body and spirit through natural techniques. Learn how you can cultivate a lifestyle that will lead you to enhanced health, clarity, purity and wholeness. Following this session Joelle is offering Ayurveda yoga workshops covering different topics on June 9th, July 14th, and August 4th. Wear comfortable clothing for floor seating and option to do gentle yoga or watch the yoga demos.
Ayurveda Yoga: Your Unique Constitution
June 9th, 2018: 2:00 pm – 4:00 pm
- Yoga demos for your constitution
- Seasonal Nutrition
- Recipes and food samples
- Storytelling and games
- Early bird special before June 7th
Ayurveda Yoga: Cultivating Self-care
July 14th, 2018: 2:00 pm – 4:00 pm
- Yoga demos and cleansing breathwork
- Nutrition and Detoxing
- Skincare recipes and samples
- Storytelling and games
- Early bird special before July 12th
Ayurveda Yoga: Your Natural Pharmacy
August 4th, 2018: 2:00 pm – 4:00 pm
- Yoga demos for healing, mind stabilization, and expanding consciousness.
- Intuitive cooking with love
- Recipes and food samples
- Storytelling and games
- Early bird special before August 2nd
Promo Session May 26th :Free
Pricing Naam Members : Early Bird $35; Standard $42.
Pricing Non-members: Early Bird $40; Standard $50
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Register with Naamyoganewyork
Rhythmic Flows : Vinyasa Yoga and Live Music
Rhythmic Flows #itstimetohealis a collaboration with Exhale to Inhale for the entire month of April where live music and vinyasa yoga will be brought together to support this non-profit organization. With Grant Henry playing the handpan during the entire 60-minute flow, Joelle Ng will teach this amazing class.
Each class is $10 and can be prepaid through eventbrite or with cash immediately before the event begins. Please note that we only have 30 mats available, so it is best to reserve online beforehand. Mats are provided, but you are more than welcome to bring your own.
Additionally, 25% of the proceeds for the entire month of April will be donated to Exhale to Inhale
Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives. ETI uses the healing practice of trauma-informed yoga to empower survivors, while helping communities to develop skills and knowledge to support them.
Monday, April 23rd 2018; 7:00-8:00 pm
Location: Kids at Work | 123 W 20th Street #2E, New York, NY 10011
Investment: $10
Rhythmic Flows #itstimetohealis a collaboration with Exhale to Inhale for the entire month of April where live music and vinyasa yoga will be brought together to support this non-profit organization. With Grant Henry playing the handpan during the entire 60-minute flow, Joelle Ng will teach this amazing class.
Each class is $10 and can be prepaid through eventbrite or with cash immediately before the event begins. Please note that we only have 30 mats available, so it is best to reserve online beforehand. Mats are provided, but you are more than welcome to bring your own.
Additionally, 25% of the proceeds for the entire month of April will be donated to Exhale to Inhale
Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives. ETI uses the healing practice of trauma-informed yoga to empower survivors, while helping communities to develop skills and knowledge to support them.
Monday, April 23rd 2018; 7:00-8:00 pm
Location: Kids at Work | 123 W 20th Street #2E, New York, NY 10011
Investment: $10
Naam Yoga Holiday Fair & After Party
FREE ADMISSION / OPEN TO THE PUBLIC
Featuring local artisan crafts, jewelry, clothing, body care, essential oils, books food, and home goods. Special prices in the boutique and a photo booth for this ONE DAY EVENT!
Choose from a variety of 15 minute wellness sessions being offered during the fair. Our healers gather for this special day to offer thai massage, Kabballah consultations and Ayurveda consultations
Enter our RAFFLE to win 1 of many prizes! Give a unique gift of health and wellness with Naam Gift Certificates
Saturday, December 16th 2017; 2:00-5:00 pm; After party from 5-7 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment: Free
Featuring local artisan crafts, jewelry, clothing, body care, essential oils, books food, and home goods. Special prices in the boutique and a photo booth for this ONE DAY EVENT!
Choose from a variety of 15 minute wellness sessions being offered during the fair. Our healers gather for this special day to offer thai massage, Kabballah consultations and Ayurveda consultations
Enter our RAFFLE to win 1 of many prizes! Give a unique gift of health and wellness with Naam Gift Certificates
Saturday, December 16th 2017; 2:00-5:00 pm; After party from 5-7 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment: Free
The Gift of Relaxation: Yoga Nidra + Gong Meditation
Welcome yourself to relax, restore and rejuvenate in this class presented to you by Robert Hall and Joelle Ng. A special talk on aromatherapy, plant energies and the doshas will be discussed.
Yoga Nidra is a guided meditation that is supported by pillows, bolsters, blocks and blankets. While you relax and follow the guide of a narrated journey, it will help you to release any blocked energies, anxieties, stress, or patterns.
Just after Yoga Nidra we will relax into a gong meditation. Gong meditation is a way of deep relaxation, promoting a liminal state from which the body, mind, and spirit heal together.
Sunday, December 10th 2017; 2:00-4:00 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment: $45 Standard Cost; $40 Early Bird before 12/9/17
Register with Naam
Thai Massage + Ayurveda
Ever wanted to learn the art of touch? Working on your self-care routine? Feeling frenzied in the change of season and upcoming Holidays?
Let's start with getting attuned to our own bodies with some self-care massage techniques, followed by a hands on playful yoga practice with Lilli Markle. Option to be hands on or to observe the practice. The dynamic energies will be balanced out with a Vata season-focused meditation with a talk about clean living, detoxing, and using your kitchen as a pharmacy to set yourself up for a healthy transition into the colder months. With so many rituals and products out there, learn from expert Joelle Ng what might be right for you. You'll even get to take home a healing treat!
November 18th 2017; 2:00-4:00 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment: $45 Standard Cost; $40 Early Bird before 11/11/17
Register with Naam
Yoga Nidra + Gong Bath Immersion
This is an ultimate relaxation workshop presented to you by Robert Hall and Joelle Ng. The first half of the workshop will be the Yoaa Nidra journey, and the second half will be the Gong bath.
Yoga Nidra is a guided meditation done in a reclined position. Each posture will be supported by pillows, bolsters, blocks and blankets, it is a creative narration will walk you through internal visualizations. The journey will help you to release any blocked energies, anxieties, stress, or patterns.
Following Yoga Nidra, we will bathe in waves of sonic vibration. Surrender as the sounds move through you, bringing balance to your entire being. Gong meditation is a way of deep relaxation, promoting a liminal state from which the body, mind, and spirit heal together.
Saturday, September 9th 2017; 2:00-4:00 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment: $45 Standard Cost; $40 Early Bird before 9/2/17
Register with Naam
Lululemon + Exhale to Inhale Summer Share
Every Sunday in August we invite you to the Exhale to Inhale / Lululemon HUB 17 SUMMER SHARE
Not leaving the city? Come escape the heat with us and enjoy a yoga class every Sunday in August from 11:15am -12:15pm. And SHARE the benefits and joy of your yoga practice with those who could benefit most from yoga but wouldn't otherwise have access ... by making a donation to Exhale to Inhale.
Sunday, August 27th 2017; 11:15-12:15 pm
Location: 114 Fifth Avenue (between 16th & 17th)
Investment: $10 -$50
Register with Event Brite
Not leaving the city? Come escape the heat with us and enjoy a yoga class every Sunday in August from 11:15am -12:15pm. And SHARE the benefits and joy of your yoga practice with those who could benefit most from yoga but wouldn't otherwise have access ... by making a donation to Exhale to Inhale.
Sunday, August 27th 2017; 11:15-12:15 pm
Location: 114 Fifth Avenue (between 16th & 17th)
Investment: $10 -$50
Register with Event Brite
Headstand for Beginners with Joelle
This workshop is for those that want to learn a safe, step by step guide into performing a headstand. We will be warming up the body to strengthen the core, upper body and working to find our inner balance. The wall and props will be used as support to protect the neck and head strain. Students will come away with an understanding of alignment, safe entry and exit strategies, the proper muscles to engage, and how to maintain a strong practice.
Inversions help us to break through fear based thinking and part or the workshop will be focused on breathing to release the physical and emotional tensions. The practice will be playful, yet encourage you to be at your edge mindfully and safely. Dolphin, tripod and headstand will be the postures explored in this workshop.
Saturday, July 22nd 2017; 2:00-4:00 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment: $45 Standard Cost; $40 Early Bird before 7/19/17
Register with Naam
Metta Earth Yoga Retreat -Vermont
Join us for a weekend away from the noise and clutter of the city. Taking full advantage of Vermont's gorgeous landscapes, a mindful yoga practice and organic meals from local ingredients.
This trip includes: 6 Yoga Classes and 2 Nature meditation sessions - 6 Delicious, organic meals sourced from Metta Earth Farm - 2 Nights stay in shared accommodations - Metta Earth House, Yurts, or Camping - Hugs with lambs, cats, trees - Walks in the mountains, to the far fields, to the river - The Metta Earth Farm Store - local, organic specialty purchases to bring home. Visit: mettaearth.org
Friday, May 5th- Sunday, May
Location: Metta Earth Institute, 334 Geary Road South, Lincoln, Vermont
Investment: $470-$575
Register with www.thecurioussatchel.com
Here is the class line up:
- Hatha Yoga: Coming into balance with nature
- Restorative and Yoga Nidra: Journey through the Chakras
- Morning Hatha Yoga: Exploring the 5 Elements
- Hatha Yoga and Ayurveda: Moving through the Koshas
- Ayurveda Yoga: The food body and kitchen pharmacy
- Hatha Yoga and Ayurveda: The philosophy
Yoga Nidra Workshop: A Guided Journey
Join Joelle in this special guided mediation workshop that is intended to induce a full body relaxation, to enable one to come into a deep meditative state of consciousness. It is a healing practice to reduce insomnia, stress, anxiety, depression, trauma, pain, and other health issues. This practice uses a mental body scan, mindful breathing, and visualizations that systematically leads you through all levels of your being. It will work to release the deep rooted tensions and stress trapped in the physical, mental, and emotional bodies. The workshop will begin with a lecture on the science behind Yoga Nidra and its profound benefits. The practice will include gentle stretching, restorative postures and will end with a thirty minute guided meditation. Proceeds of the workshop will be donated to Exhale to Inhale- an organization that supports the survivors of domestic violence. Enjoy an extra service with a 15 minute thai body massage at the workshop. Visit Lilli's artfulsoulyoga.com to learn more about her thai body work.
Sunday, April 2nd 2017; 3:30-5:30 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment: $45 Standard Cost; $40 Early Bird; Bring a friend and receive $10 off (day of); $15 for mini thai massage
Register with Naam Yoga
Outdoor Yoga Photoshoot
As a practicing photographer, this event is based around yoga postures, mudras, portraits and meditational images. Enjoy sunny weather, friendly yogi's, and feel like a kid again. Pause in the moment for me to snapshot your magnificence!
Saturday, Feb 19th 2017 ; 2:30 - 4:30 pm
Location: 72nd Street and Hudson River
Investment: Free
RSVP rytjoelle@gmail.com
Saturday, Feb 19th 2017 ; 2:30 - 4:30 pm
Location: 72nd Street and Hudson River
Investment: Free
RSVP rytjoelle@gmail.com
2017 Intentions: A Gathering
Enjoy a friendly gathering of mala bead making, mini thai massages, angel card readings and refreshments.
Sunday, January 29, 2017 ; 3:00 - 5:00 pm
Location: 72nd Street between Amsterdam and Columbus
Investment: $5
RSVP rytjoelle@gmail.com for exact address.
Sunday, January 29, 2017 ; 3:00 - 5:00 pm
Location: 72nd Street between Amsterdam and Columbus
Investment: $5
RSVP rytjoelle@gmail.com for exact address.
Mala Beads at Harlem Yoga Fair
A holiday yoga fair featuring the teachers and affiliates of the Harlem Yoga Studio. My one-of-a-kind mala bead designs of rose quartz, malasian jade, sodalite, black onyx and more, in necklace and bracelets will be available. Custom make your own bracelet with your choice of tassles and charms.
Saturday, December 10, 2016 ; 2:30 - 6:30 pm
Location: Harlem Yoga Studio; 44 W 125th St, 3rd Flr (between Lenox & 5th)
Investment: Free
Candlelight Yoga for Exhale to Inhale
A 'Movement for Meaning,' campaign with proceeds of this event donated to those recovering from domestic violence and to raise awareness within the community.
Wednesday, October 26, 2016 ; 8:00 - 9:30 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment: $19 drop in rate
Register with Naam Yoga
Mala Bead Workshop: Creating Your Intention
A workshop on committing to your intentions through mala bead making. Craft your one-of-a-kind mala with semi-precious beads and learn the meaning of the malas and how to use it.
Sunday, January 10,2016 ; 2:00 - 5:00 pm
Location: West 72nd St. (between Amsterdam & Columbus)
Investment: $55 & $75 bead kits available
RSVP: rytjoelle@gmail.com
Ayurveda Fall Detox Workshop
Learn about Ayurveda and detox methods with simple applications. Click below 'preview' button.
Sunday, November 15, 2015 ; 2:00 - 3:30 pm
Location: West 72nd St. (between Amsterdam & Columbus)
Investment: $30
RSVP: rytjoelle@gmail.com
Yoga for Exhale to Inhale in Central Park
A yoga practice dedicated for survivors of domestic violence. Proceeds donated to Exhale to Inhale.
Sunday, September 20, 2015 ; 11:00 am - 12:30 pm
Location: Sheaps Meadow, South East Rocks
Investment: By donation
RSVP: rytjoelle@gmail.com
Yoga and Meditation in Central Park
Celebrating the day with a peaceful yoga practice in the heart of Central Park.
Sunday, August 30, 2015 ; 11:00 am - 12:30 pm
Location: Sheaps Meadow, South East Rocks
Investment: By donation
RSVP: rytjoelle@gmail.com
Garden Yoga and Meditations: Private Event
Friends gather for a house party with yoga in the garden and a summer feast.
Saturday, July 25, 2015
Location: Long Island
RSVP: rytjoelle@gmail.com
Hatha Yoga & Yoga Nidra at Lululemon
A hatha based yoga class themed around ayurveda and followed up by a yoga nidra rejuvenation at the end.
Sunday, July 5, 2015 ; 9:30 am - 12:30 pm
Location: 1928 Broadway (64th St)
Investment: Free
RSVP: 64th Street Lululemon
Introductory Ayurvedic Consultation
A personal assessment on your pulse and an ayurvedic consultation. Using techniques tailored around your specific needs and working towards a deeper balance with your individual dosha.
Sunday, June 21, 2015 ; 10:00 am - 12:00 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment: Free
Register with Naam Yoga
Ayurveda & Yoga Nidra Workshop
An informative Ayurveda workshop discovering your personal dosha, nutrition from the ayurveda perspective, chakra balancing, and realistic lifestyle practices that can be applied to your daily living.
Saturday, January 16, 2015 ; 2:00 - 4:00 pm
Location: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment: $40 before January 10th; $45 standard cost
Register with Naam Yoga
Photos by Joelle & Domain Photography