If you were to write down the thoughts about yourself that you had today, what would that be? Researchers say that we have over 65,000 thoughts a day and over 90% were the same as yesterday.
At the start of my yoga class I always check in with each person to see how they are feeling and if they have any type of body issues or injuries. It is common for me to hear about their body issue(s) as they have a look of defeat in their eyes. Yet when the class is in progress each person comes into their own magical flow and a transformation begins. At the end of class, I usually see a subtle transition in their body, their face, and a lifted sense that no longer allows the confines of the body to defeat their spirit.
What if you decided to believe that everything that happens to you is rigged in your favor? Here is one of my favorite stories that I often share in my classes.
Itzhak Perlman: Violinist...