Forget your phone at home? How did you handle it? With today's technology being so much a part of my lifestyle, I know I can get OCD when I forget my phone at home. Ever wonder how long you can go without using your smart phone? Those days of the rotary phone, a beeper at most are so far gone that we often feel FOMO if we don't have information, communication at our fingertips. This yearning and longing for things can completely alter our day and shift our moods. Here is an interesting study and video that I loved to remind me to step out of my OCD suffering when it's really not needed. Alternatively, a possibility of delayed gratification that can enhance our self discipline and patience skill set.
In the 1960s, a Stanford professor named Walter Mischel began conducting a series of important psychological studies. During his experiments, Mischel and his team tested hundreds of children — most of them around the ages of 4 and 5 years old — and revealed what is now believed to be one of the most important characteristics for success in health, work, and life.
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