Our attention span has shrunk by 50% less over the past decade due to information overload and stress. The average person has an attention span of 8 seconds before moving on to the next. This class specially tailored for the younger munchkins in the generation Z range to empower them with focus, self-acceptance, calming and mindfulness. The first half of the class focuses on the breath with child friendly yoga postures and the second half a seated guided meditation.
A good self-care break in the day can make a world of a difference in the quality of your daily environment. This convenient class comes to your office or group space providing 45 minutes of class time. The benefits of yoga and meditation incorporated into your routine will reduce lower back pain, relax tight shoulders, lower mental burn out, and increase positivity. Select the class most appropriate for your space and choose from chair yoga, Hatha yoga, guided meditation or a combination.
A perfect session for to reset yourself if you are looking to rebalance your energies or detoxify. It is a fantastic opportunity to learn about Ayurveda-known as the science of life, and how to balance the five (5) elements within you. Using breath work, yoga postures and meditation as tools, your unique dosha blend will guide the session and we will work towards your body’s ultimate homeostasis. Discover your unique dosha and how to adopt an evolving practice into your daily living that embraces your everything. A session that offers you a journey back to your true Self. I invite you fall in love with the practice.
Ayurveda Yoga Nidra-Your Personal Journey...
Your unique pulse assessment will be the theme for this personal meditational journey that will immerse you into a state of inner calm. The session is a creative visual exploration that journeys through the different states of mind/body relaxation to remove any blockages, or stuck energies to cleanse and heal. It is done in a reclined position using bolsters, blocks and blankets and a gentle walk into the stillness within. Allow yourself to surrender into gravity and re-connect back to your natural state of being through this journey. The intention is to guide you back to that heart space where you feel safe, secure and peaceful-your home.
Private Ayurveda Consultation...
A consultation session will involve:
1. Talking about yourself and answering questions 2. A Dosha evaluation with a visual assessment 3. A pulse and tongue assessment 4. Addressing health concerns and issues
The session will be followed up with realistic recommendations that target the root cause of the imbalances and may include nutrition, yoga, meditation, aroma, herbs, and self Marma treatments. Follow up consultations will be recommended for those that are ready to go deeper into making significant shifts within their life.
Any of the above sessions can be done online. Contact me to set up.